Too much of anything is bad for you, and this is especially true when it comes to alcohol. While most people use alcohol in moderate amounts in social gatherings or just to 'relax' every now and then, too much can lead to problems such as alcohol abuse and alcoholism. For some, it is not easy to understand when drinking has crossed the line from controlled use to abuse. It is really important to understand the warning signs of alcohol abuse. Alcohol abuse can be connected to a number of factors such as genetics, upbringing, social structure and emotional strength. If you have a family member who struggles with drinking, you are more likely to become a victim as well. Similarly, some ethnic groups such as American Indians and Native Alaskans have a greater risk of alcohol addiction due to the nature of their cultural fabric. Lastly, folks who suffer from mental health problems such as anxiety, depression, fear, grief or anger also have greater chances of succumbing to alcohol abuse.
Some of the key side effects of alcohol abuse are:
The effects of alcohol abuse range from physical and mental health to financial and social complications. You can lose your job, your family and even your livelihood if the problem is not addressed. Children are also affected when their parent or guardian suffers from alcohol abuse. If you or anyone close to you shows signs of alcohol abuse, take the first step to recovery and contact our experts today. If someone close to you is suffering from this, do not cover for them or make excuses for them if you truly value them. Instead, talk to them when they are sober and convince them to get professional help from a doctor or a rehab center.
The first step of recovering from alcohol addiction is to accept that the problem is there. Then, make a commitment to stop drinking by gradually decreasing the amount of alcohol use. Make small changes such as removing all alcohol from home to make it less accessible. Announce your goals to friends and families and ask them to keep you in check. Start hanging out with a more sober company and keep other options such as rehab, therapy, or self-help programs open.